Here are 20 things you can do instead of using drugs again:
- Call your sponsor or a support person: Reach out to someone who understands what you’re going through and can offer support.
2. Go for a walk or run: Exercise is a great way to relieve stress and improve your mood.
3. Listen to music: Music can be a powerful tool for relaxation and motivation.
4. Spend time with loved ones: Social connection is important for recovery.
5. Help others: Volunteering or doing something nice for someone else can take the focus off of yourself and your cravings.
6. Practice relaxation techniques: Techniques like yoga, meditation, and deep breathing can help you manage stress and anxiety.
7. Learn a new skill: Taking up a new hobby can be a great way to distract yourself and challenge yourself.
8. Read a book: Getting lost in a good book can be a great way to escape and relax.
9. Take a bath or shower: A warm bath or shower can be a great way to relax and de-stress.
10. Cook a healthy meal: Eating healthy foods can improve your mood and energy levels.
11. Clean your house or apartment: Cleaning can be a great way to de-stress and feel more productive.
12. Spend time in nature: Go for a hike, take a walk in the park, or simply sit outside and enjoy the fresh air.
13. Write in a journal: Journaling can be a great way to express your thoughts and feelings.
14. See a therapist: Therapy can be a helpful tool for addressing the underlying causes of your addiction.
15. Attend a support group: Support groups can provide you with a sense of community and understanding.
16. Reward yourself for your progress: Celebrate your successes, no matter how small.
17. Avoid triggers: Identify and avoid situations or people that make you more likely to use drugs.
18. Create a relapse prevention plan: Have a plan in place for what you will do if you start to crave drugs again.
19. Believe in yourself: Recovery is possible.
20. Take care of yourself: Make sure you are getting enough sleep, eating healthy foods, and exercising regularly.
Remember, recovery is a journey, not a destination. There will be ups and downs, but don’t give up on yourself. With hard work and support, you can achieve a life free from drugs.
